Kiwi fruit is a small fruit about 4 inches long and weighing about 5 ounces with the brown skin and the bright green body stippled with little black seeds. Its green smooth body is nearly like cream in body with an energizing taste suggestive of melons, strawberries and bananas, also with its own singular sweet taste. Kiwi fruit is a superior origin of vitamin C and an excellent source of dietary fiber. also, kiwifruit is a good origin of the antioxidant vitamin E.In addition, it’s a pleasant source of the minerals magnesium, potassium and copper.