Iran vegetables,Lettuce,Cabbage,Carrot,Cucumber,Egg Plant,Bell Pepper,Tomato,Onion,Potato,

Vegetables are a division that contains lots of the eatable plant sections, like roots, stems, flowers, and leaves. The “vegetable” noun normally means an eatable plant or section of a plant except than a sweet fruit or seed that usually means the leaf, stem, or root. For example: Tomatoes, peppers, beans, eggplants. Vegetables are usually cooked in tasty dishes. However, some vegetables are frequently used as a main ingredient in desserts and other sweet dishes.
Vegetables protein is little or fat, and they includes various Vitamins like Vitamin A, Vitamin B6 and Vitamin K. there is claims that some of vegetables have antiviral, antibacterial,  antioxidant and antifungal. They include significant needed nutrients for suitable Hair and Skin as well. Vegetables consider as a main part of a healthy diet. Vegetables include much necessary fiber, but their calories are low and they are full of vitamins and minerals necessary for human. Eating one dish of particular vegetables has more than a day’s value of needed Vitamins such as Vitamin C.
Suggested quantity of fruits and vegetables in diets could be helpful for decreasing the risk of diabetes and heart diseases . Protecting against some kinds of cancer and reducing bone loss is another benefit of this diet. The potassium available in fruits and vegetables may be helpful to delay the kidney stones happening.

Iran Fruit Center is on of main grower and supplier of High quality vegetables As below :


AdmirorGallery 3.0, author/s Vasiljevski & Kekeljevic.