Iranian Fruit export | Iran Fruits exporter

Iran Fruit export co as a leading Iranian fresh fruits exporter company in Iran is exporter of Iranian fruits like Apple , Kiwi , pomegranate and date.we export high quality fruits all over the world. fruits export, fruit exporters, Iranian fruits, Iran fruit, Red delicious apple, Iranian exporter, Iran dates, Iranian dates, Iran dates fruit, fresh date, dried date, Dates from Iran


200 gram rice
1 kilo vegetable(leek, parsley, coriander, mint)
100 gram split peas
4 tablespoon grated onion
1 cup pomegranate juice
½ cup pomegranate sauce
2 tablespoon tomato sauce
2 tablespoon angelica
3 tablespoon oil
5 cup water
Ingredients for meat balls:
300 gram mince
4 tablespoon nokhodchi flour
1 small onion
1 egg
Saffron, salt and pepper


1-    Fry onion and split peas in a pot. Add water, salt and pepper. Let the peas cook for a while.
2-    Wash the rice carefully and pour it in the pot. Let it fully cook.
3-    Make small meat balls using mince, flour, onion, egg, saffron salt and pepper. You can add rice to the mixture if you like to. Cook them in water and oil.
4-    Pour pomegranate juice, pomegranate sauce, tomato sauce and angelica in the pot.
5-    Add the meat balls and chopped vegetable. Close the lid, so the mix boils and gets ready.
6-    Fry the mint in the oil in a frying pan.
7-    The pottage is ready. Decant it in a bowl and decorate it with mint, saffron and pomegranate seeds.

Nutrition Value:

Energy Fat Protein Carbohydrates
38 kcal    0.3 g    0.4 g    10 g

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