The pomegranate is originated from Iran and was grown and domesticated in other regions like Mediterranean and India during the time. Pomegranate fruit has been popular over the years. These days, the fruit is mostly grown is Iran, Turkey, India, Africa and the United States.

The best place for growing pomegranate fruit is in warm climate regions. One pomegranate fruit includes lots of nutrition with low in calories. In just one pomegranate fruit there is only about 25g of sugar and about 100 calories. Also pomegranate provides: potassium, antioxidants, Vitamin B and Vitamin C and fiber.